2 videos for this move
Toe hold
Also called Toehold · Figure four foot lock
Where this leads
FinishThey tap. End of the path.
Key details
- Grab the outside of their footYour hand wraps over the top of the foot near the toes.
- Figure-four gripYour other arm goes under their Achilles and grips your wrist.
- Keep their knee bentPin the leg so it can't straighten.
- Bend and turn the foot inwardsPush their toes down and rotate the foot in. Go slowly and let go the moment they tap.