4 videos for this move · showing 1–3
Upa (bridge and roll)
Also called Trap and roll
Where this leadsClosed guard, topYou end up here. See what's next.
How they defend thisBase against the upaMount, top · 2 videos
Key details
- Trap one armHold their arm by the wrist and elbow.
- Trap the foot on the same sideStep your foot outside theirs.
- Bridge up and overExplode your hips up and roll over your shoulder.
- Land in their guardCome up on top, inside their closed guard.