2 videos for this move
Kneebar
Also called Knee bar · Hiza juji gatame
Where this leads
FinishThey tap. End of the path.
How they defend thisClearing the knee lineLeg entanglements, defending · 2 videos
Key details
- Get your hips past their kneeTheir kneecap points at your belly or hip.
- Hug the leg to your chestTheir ankle sits by your head.
- Squeeze your knees togetherTrap their thigh between your legs.
- Push your hips forward slowlyLike an armbar on the leg. Go slowly and let go the moment they tap.