BJJ Pathfinder
4 videos for this move · showing 1–3

Sprawl (vs leg shot)

Also called Takedown defence

DefenceFundamentalGi and no-gi
Where this leadsTurtle, topYou end up here. See what's next.
What this stopsDouble-leg takedownStanding · 4 videosSingle-leg takedownStanding · 4 videosAnkle pickStanding · 2 videos

Key details

  1. Hips back and downKick your legs back so they can't reach them.
  2. Chest on their backDrop your weight on their upper back and head.
  3. Hands block the shouldersPush their head down and stop them grabbing your legs.
  4. Circle to the sideSpin behind them or take a front headlock.