BJJ Pathfinder
4 videos for this move · showing 1–3

O goshi (hip throw)

Also called Major hip throw

TakedownFundamentalGi and no-gi
Where this leadsSide control, topYou end up here. See what's next.

Key details

  1. Pull them onto their toesUse the sleeve grip to draw them forward.
  2. Arm around the waistSlide your arm round their back and step in.
  3. Hips lower than theirsBend your knees so your hips sit below and across theirs.
  4. Lift and turnStraighten your legs and rotate to throw them over your hip.