Side control
›
Bottom
›
Escapes
›
Bridge-and-roll
2 videos for this move
1
Peter Mettler
5:17 · Peter Mettler Martial Arts
2
Rener Gracie (via Roy Dean)
0:33 · ROYDEAN
WEAK: small channel.
Bridge-and-roll
(when they reach)
Escape
Intermediate
Gi and no-gi
Where this leads
Closed guard, top
You end up here. See what's next.
Side control, top
You end up here. See what's next.
Key
details
1
Wait for them to reach
Their weight comes over your face or head.
2
Trap their arm
Grab the arm they reach with.
3
Bridge over your shoulder
Bridge high and roll them over your head.
4
Come on top
Settle in their guard or side control.
Previous
Ghost escape