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Americana / kimura defence

DefenceFundamentalGi and no-gi

Key details

  1. Elbows tight to your bodyKeep your arms close to your sides.
  2. Grab your own collar or handLock your arms together so they can't isolate one.
  3. Turn into themFace them so your arm can't be bent back.
  4. Bridge to break the gripUse your hips to move them off balance.