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2 videos for this move

Berimbolo defence

DefenceAdvancedGi and no-gi

Key details

  1. Don't sit downStay on your feet and keep your hips up.
  2. Break the DLR hookFree your leg before they can spin.
  3. Follow their spinTurn with them and face them.
  4. Pin their hipsChest down before they come up behind you.