BJJ Pathfinder
2 videos for this move

North-south choke

Also called N/S choke · North south choke

SubmissionIntermediateGi and no-gi

Key details

  1. Arm round the neckSlide your arm under their neck, armpit on their face.
  2. Their arm trapped outsideKeep their arm away from their neck.
  3. Lock your handsGrip your hands or wrist together.
  4. Drop your hips and sprawlYour weight squeezes the choke. Apply slowly.