BJJ Pathfinder
2 videos for this move

Taught by the move's namesake.

Estima lock (foot lock)

SubmissionAdvancedGi and no-girule limitsNot for kids
Where this leads
FinishThey tap. End of the path.
How they defend thisEstima lock defenceLeg entanglements, defending · 1 video

Key details

  1. Wait for their foot on your hipDon't chase it: let them put the foot there.
  2. Trap the foot under your bellyPin it against you so it can't slide out.
  3. Choke grip on the ankleArm round the ankle like a rear-naked choke, other hand behind.
  4. Twist slowlyIt works like a toe hold. Brown belt and up in IBJJF gi. Go slowly and let go the moment they tap.