2 videos for this move
Sit through / sit to guard
Also called Sit out
Where this leadsOpen guard, bottomYou end up here. See what's next.
Key details
- Post on the hand away from themTurn so your far hand is on the mat.
- Kick your near leg throughSlide it under you, away from them.
- Sit on your hip facing themYour back is to the mat now, not to them.
- Legs in frontPut your feet and knees between you to recover guard.