BJJ Pathfinder
2 videos for this move

Hiding the heel / boot

Also called Booting · Heel hiding

DefenceFundamentalGi and no-giNot for kids
Where this leadsStay in Leg entanglements, defendingHold it, then pick your next move.
What this stopsHeel hookLeg entanglements, attacking · 2 videos

Key details

  1. Point your toesFlex your foot like a ballerina, toes towards the ceiling.
  2. Bend your kneeTurn your heel away so they can't grab it.
  3. Keep your heel away from their armpitIf they can't see the heel, they can't heel hook.
  4. Then clear the knee lineHiding the heel buys time: escape next.