2 videos for this move

Omoplata

Also called Ashi sankaku garami · Shoulder lock with the legs

SubmissionIntermediateGi and no-giNot for kids

Key details

  1. Control one armPush the arm to the mat or overhook it.
  2. Hip out and swing your leg overPut your leg over their shoulder and turn to face their feet.
  3. Sit up and grab their belt or hipStop them rolling forward.
  4. Walk your hips away and lean forwardSlowly bend their arm behind their back to finish.