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Practise with a partner under a qualified coach, and tap early. Terms and safety

Omoplata from collar-sleeve

Also called Collar sleeve omoplata

SubmissionIntermediateGi onlyCollar-sleeveNot for kids

Key details

  1. Get collar and sleeve gripsOne hand on their collar, the other on their sleeve, a foot on their hip or biceps.
  2. Pull the sleeve across and swing your leg overBring their arm across your body and put your leg over their shoulder.
  3. Turn to face their feet and sit upGrab their belt or hip so they can't roll forward.
  4. Walk your hips away and lean forwardSlowly bend their arm behind their back to finish.