2 videos for this move
Framing under knee on belly so their attacks, the armbar included, don't land.
Far-side armbar defence
Where this leadsStay in Knee on belly, bottomHold it, then pick your next move.
Key details
- Frame with your near armPushing their knee with your far arm is what gives them the armbar, so push with the near one.
- Keep your elbows closeFrame with your forearms against their knee and hip, elbows tucked to your sides.
- Turn towards themIf they swing a leg over your head, turn towards them and hide your elbow.
- Tap earlyIf your arm is straight and their hips are lifting, tap, because strength won't save the elbow.
Practise with a partner under a qualified coach, and tap early. Terms and safety